Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Min 26: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,95g |
|
108,79g |
|
68,83g |
|
-
|
-
|
| Sab 25: |
1815 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
104,45g |
|
129,71g |
|
89,57g |
|
-
|
-
|
| Jum 3: |
548 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
45,10g |
|
41,57g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
38,74g |
|
30,54g |
|
-
|
-
|
| Jum 3: |
553 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
46,51g |
|
54,61g |
|
-
|
-
|
| Kam 2: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
30,83g |
|
58,24g |
|
-
|
-
|
| Rab 1: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
57,57g |
|
77,12g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
30,53g |
|
63,08g |
|
-
|
-
|
| Sen 30: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
97,93g |
|
68,97g |
|
-
|
-
|
| Desember 2022 |
| Kam 22: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
1,60g |
|
19,62g |
|
-
|
-
|
| Sel 13: |
491 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
30,59g |
|
55,51g |
|
-
|
-
|
| Sen 12: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
66,26g |
|
150,08g |
|
-
|
-
|
| Min 11: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
26,30g |
|
61,55g |
|
-
|
-
|
| Sel 6: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| Sen 5: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| Min 4: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| Sab 3: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
21,37g |
|
16,93g |
|
-
|
-
|
| Jum 2: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
51,56g |
|
60,23g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
22,76g |
|
2,47g |
|
-
|
-
|
| Sel 29: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
|
|
