Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sen 11: |
322 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
7,38g |
|
37,51g |
|
-
|
-
|
| Januari 2020 |
| Sel 14: |
336 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
14,97g |
|
33,50g |
|
1213*
|
 877
|
| Min 12: |
493 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
16,83g |
|
66,80g |
|
83*
|
 410
|
| Sab 11: |
469 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
38,15g |
|
26,07g |
|
826*
|
357
|
| Jum 10: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
9,06g |
|
16,37g |
|
469*
|
278
|
| Kam 9: |
890 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
21,10g |
|
115,00g |
|
913*
|
23
|
| Rab 8: |
459 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
18,68g |
|
71,60g |
|
156*
|
303
|
| Sel 7: |
280 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
7,67g |
|
13,66g |
|
252*
|
28
|
| Sen 6: |
-
|
-
|
|
82*
|
-
|
| Min 5: |
926 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
29,68g |
|
106,49g |
|
112*
|
814
|
| Sab 4: |
-
|
-
|
|
167*
|
-
|
| Jum 3: |
905 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
35,01g |
|
92,65g |
|
386*
|
519
|
| Kam 2: |
283 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
16,25g |
|
22,89g |
|
351*
|
68
|
| Rab 1: |
-
|
-
|
|
84*
|
-
|
| Desember 2019 |
| Sel 31: |
-
|
-
|
|
69*
|
-
|
| Sen 30: |
1029 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
27,93g |
|
93,71g |
|
211*
|
818
|
| Min 29: |
1503 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
47,32g |
|
127,84g |
|
167*
|
1336
|
| Sab 28: |
620 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
15,81g |
|
73,40g |
|
210*
|
410
|
| Jum 27: |
-
|
-
|
|
213*
|
-
|
| Kam 26: |
1106 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
39,92g |
|
76,37g |
|
150*
|
956
|
| Rab 25: |
510 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
16,81g |
|
71,60g |
|
104*
|
406
|
|
|
