Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 10: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,45g |
|
6,00g |
|
20,00g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
40,00g |
|
160,92g |
|
-
|
-
|
| Sel 5: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
1,93g |
|
36,96g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
39,27g |
|
121,44g |
|
-
|
-
|
| Sen 2: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
17,85g |
|
157,60g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
15,28g |
|
30,72g |
|
-
|
-
|
| Rab 13: |
271 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
11,60g |
|
36,05g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
43,72g |
|
127,21g |
|
-
|
-
|
| Sen 14: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
17,20g |
|
57,55g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
27,91g |
|
117,40g |
|
-
|
-
|
| Sen 19: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
35,34g |
|
188,31g |
|
-
|
-
|
| Sab 17: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
41,30g |
|
152,42g |
|
-
|
-
|
| Jum 16: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
23,72g |
|
66,18g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
17,76g |
|
26,82g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
246 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
8,34g |
|
51,08g |
|
-
|
-
|
| Sel 18: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
37,03g |
|
154,52g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
32,87g |
|
87,61g |
|
-
|
-
|
| Sen 20: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
0,00g |
|
21,00g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
206 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
6,60g |
|
25,00g |
|
-
|
-
|
| Jum 10: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
12,47g |
|
38,27g |
|
-
|
-
|
|
|
