Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Jum 27: |
1005 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
49,58g |
|
121,39g |
|
-
|
-
|
| Rab 25: |
1185 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
106,64g |
|
76,10g |
|
-
|
-
|
| Sel 24: |
904 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
78,74g |
|
64,24g |
|
-
|
-
|
| Sen 23: |
895 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
64,00g |
|
97,80g |
|
-
|
-
|
| Min 22: |
620 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
28,36g |
|
72,33g |
|
-
|
-
|
| Jum 20: |
889 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
53,44g |
|
58,30g |
|
-
|
-
|
| Februari 2020 |
| Sel 18: |
192 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
11,04g |
|
21,80g |
|
-
|
-
|
| Kam 13: |
947 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
57,18g |
|
98,58g |
|
-
|
-
|
| Sel 11: |
494 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
22,78g |
|
39,29g |
|
-
|
-
|
| Sen 10: |
783 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
34,28g |
|
94,66g |
|
-
|
-
|
| November 2019 |
| Sab 23: |
564 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
39,80g |
|
45,23g |
|
-
|
-
|
| Jum 15: |
1042 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
72,64g |
|
74,99g |
|
-
|
-
|
| Kam 14: |
1099 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
53,77g |
|
105,44g |
|
-
|
-
|
| Oktober 2019 |
| Kam 3: |
480 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
6,00g |
|
25,59g |
|
-
|
-
|
| September 2019 |
| Jum 20: |
400 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
15,00g |
|
59,00g |
|
-
|
-
|
| Agustus 2019 |
| Rab 21: |
440 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,00g |
|
76,00g |
|
-
|
-
|
| Jum 9: |
1226 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
78,41g |
|
147,66g |
|
-
|
-
|
| Min 4: |
828 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
34,82g |
|
140,44g |
|
-
|
-
|
| Juli 2019 |
| Jum 26: |
1461 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
84,44g |
|
158,68g |
|
-
|
-
|
| Kam 25: |
1319 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
45,02g |
|
191,12g |
|
-
|
-
|
|
|
