Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sen 8: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
21,43g |
|
21,14g |
|
-
|
-
|
| Sel 2: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
15,00g |
|
20,30g |
|
-
|
-
|
| Desember 2017 |
| Sel 19: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
35,45g |
|
18,05g |
|
-
|
-
|
| Sen 4: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
112,93g |
|
78,56g |
|
25,79g |
|
-
|
-
|
| November 2017 |
| Rab 29: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
69,83g |
|
19,54g |
|
-
|
-
|
| Jum 17: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
40,77g |
|
6,99g |
|
-
|
-
|
| Kam 16: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
117,99g |
|
95,62g |
|
2,30g |
|
-
|
-
|
| Sel 14: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
92,42g |
|
11,00g |
|
-
|
-
|
| Sen 13: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,05g |
|
109,03g |
|
35,64g |
|
-
|
-
|
| Kam 9: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
81,01g |
|
91,61g |
|
4,39g |
|
-
|
-
|
| Rab 8: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
91,15g |
|
99,32g |
|
12,91g |
|
-
|
-
|
| Sel 7: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
93,91g |
|
64,55g |
|
11,87g |
|
-
|
-
|
| Sen 6: |
1647 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
122,85g |
|
121,32g |
|
12,96g |
|
-
|
-
|
| Min 5: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
83,94g |
|
86,74g |
|
1,00g |
|
-
|
-
|
| Sab 4: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
87,50g |
|
82,50g |
|
4,50g |
|
-
|
-
|
| Jum 3: |
1991 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
159,54g |
|
112,58g |
|
10,10g |
|
-
|
-
|
| Kam 2: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
108,00g |
|
55,58g |
|
10,82g |
|
-
|
-
|
| Rab 1: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
96,47g |
|
77,55g |
|
17,13g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
88,84g |
|
73,19g |
|
9,54g |
|
-
|
-
|
| Sen 30: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
96,29g |
|
64,22g |
|
16,60g |
|
-
|
-
|
|
|
