Entri Makanan dan Latihan Terkini
| September 2018 |
| Rab 5: |
581 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
58,30g |
|
57,83g |
|
-
|
-
|
| Sel 4: |
1291 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
93,99g |
|
158,28g |
|
-
|
-
|
| Sen 3: |
818 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
68,19g |
|
42,87g |
|
-
|
-
|
| Juli 2018 |
| Jum 27: |
385 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
33,49g |
|
43,12g |
|
-
|
-
|
| Juni 2018 |
| Rab 27: |
1618 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
175,19g |
|
177,43g |
|
-
|
-
|
| November 2017 |
| Min 12: |
769 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
81,32g |
|
63,17g |
|
-
|
-
|
| Sab 11: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
107,32g |
|
45,55g |
|
3815*
|
 2862
|
| Jum 10: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
114,75g |
|
53,49g |
|
3826*
|
2501
|
| Kam 9: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
110,78g |
|
19,77g |
|
3826*
|
2694
|
| Rab 8: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
147,47g |
|
17,47g |
|
4531*
|
3653
|
| Sel 7: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
79,64g |
|
107,85g |
|
3829*
|
2678
|
| Sen 6: |
1652 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
165,82g |
|
75,70g |
|
3829*
|
2177
|
| Min 5: |
2622 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
165,35g |
|
210,45g |
|
67,88g |
|
-
|
-
|
| Sab 4: |
1852 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
209,97g |
|
72,38g |
|
3636*
|
1784
|
| Jum 3: |
985 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
116,33g |
|
68,16g |
|
3837*
|
2852
|
| Kam 2: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
163,25g |
|
101,66g |
|
4281*
|
2816
|
| Rab 1: |
2302 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
79,09g |
|
236,47g |
|
167,65g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
1764 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
215,66g |
|
86,49g |
|
3646*
|
1882
|
| Sen 30: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
99,82g |
|
68,86g |
|
3856*
|
2976
|
| Min 29: |
1903 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
197,98g |
|
127,57g |
|
4566*
|
2663
|
|
|
