Entri Makanan dan Latihan Terkini
| November 2017 |
| Sen 6: |
774 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
44,56g |
|
66,55g |
|
-
|
-
|
| Min 5: |
1395 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
46,98g |
|
178,89g |
|
-
|
-
|
| Sab 4: |
899 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
37,00g |
|
130,71g |
|
-
|
-
|
| Jum 3: |
989 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
77,85g |
|
115,44g |
|
-
|
-
|
| Kam 2: |
1009 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
57,05g |
|
119,07g |
|
-
|
-
|
| Rab 1: |
992 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
23,49g |
|
181,69g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
966 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
48,91g |
|
104,91g |
|
-
|
-
|
| Sen 30: |
888 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
68,91g |
|
106,48g |
|
-
|
-
|
| Min 29: |
1339 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
40,43g |
|
177,03g |
|
-
|
-
|
| Sab 28: |
1313 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
64,95g |
|
146,46g |
|
-
|
-
|
| Jum 27: |
804 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
65,22g |
|
70,60g |
|
-
|
-
|
| Kam 26: |
996 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
53,95g |
|
113,03g |
|
-
|
-
|
| Rab 25: |
944 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
34,86g |
|
132,65g |
|
-
|
-
|
| Sel 24: |
905 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
43,41g |
|
116,88g |
|
2002*
|
 1097
|
| Sen 23: |
758 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
49,53g |
|
92,01g |
|
-
|
-
|
| Min 22: |
1645 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
96,71g |
|
157,92g |
|
-
|
-
|
| Sab 21: |
699 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
37,61g |
|
104,12g |
|
2002*
|
1303
|
|
|
