Entri Makanan dan Latihan Terkini
| Juli 2016 |
| Min 10: |
839 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
26,97g |
|
36,61g |
|
-
|
-
|
| Kam 7: |
951 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
29,04g |
|
79,30g |
|
-
|
-
|
| Juni 2016 |
| Sab 4: |
788 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
44,62g |
|
33,04g |
|
-
|
-
|
| Jum 3: |
1292 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
85,65g |
|
54,48g |
|
90,95g |
|
4579*
|
 3287
|
| Rab 1: |
577 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
19,46g |
|
19,84g |
|
-
|
-
|
| Mei 2016 |
| Sen 30: |
882 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
45,25g |
|
58,07g |
|
-
|
-
|
| Min 29: |
1147 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
57,96g |
|
64,60g |
|
-
|
-
|
| Sab 28: |
618 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
31,25g |
|
13,51g |
|
-
|
-
|
| Kam 26: |
926 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
16,35g |
|
50,97g |
|
-
|
-
|
| April 2016 |
| Min 17: |
957 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
47,55g |
|
37,47g |
|
-
|
-
|
| Sab 16: |
915 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
89,12g |
|
22,22g |
|
12,79g |
|
-
|
-
|
| Jum 15: |
1636 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
138,27g |
|
77,30g |
|
24,28g |
|
-
|
-
|
| Kam 14: |
295 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
0,57g |
|
1,19g |
|
-
|
-
|
| Rab 13: |
1380 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
111,18g |
|
66,73g |
|
40,69g |
|
-
|
-
|
| Sel 12: |
1340 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
104,07g |
|
62,08g |
|
33,67g |
|
-
|
-
|
| Sen 11: |
1526 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
127,17g |
|
70,20g |
|
34,39g |
|
-
|
-
|
| Min 10: |
1458 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
116,66g |
|
77,03g |
|
35,09g |
|
-
|
-
|
| Sab 9: |
1577 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
122,50g |
|
75,69g |
|
44,43g |
|
-
|
-
|
| Jum 8: |
1659 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
143,40g |
|
54,69g |
|
44,70g |
|
-
|
-
|
| Kam 7: |
283 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
13,93g |
|
8,09g |
|
-
|
-
|
|
|
