Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sel 26: |
169 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
16,26g |
|
10,46g |
|
-
|
-
|
| Sab 16: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
44,30g |
|
83,80g |
|
-
|
-
|
| Jum 15: |
997 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
72,89g |
|
45,65g |
|
-
|
-
|
| Kam 14: |
938 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
48,54g |
|
109,70g |
|
-
|
-
|
| Januari 2018 |
| Sel 9: |
250 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
5,49g |
|
12,82g |
|
-
|
-
|
| November 2017 |
| Sen 13: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
69,56g |
|
38,60g |
|
-
|
-
|
| Rab 8: |
447 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
23,00g |
|
26,60g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
118,03g |
|
59,67g |
|
-
|
-
|
| Sen 30: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
123,41g |
|
59,83g |
|
-
|
-
|
| Kam 26: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
55,84g |
|
60,24g |
|
-
|
-
|
| Rab 25: |
1465 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
104,46g |
|
91,87g |
|
39,31g |
|
-
|
-
|
| Sel 24: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
114,59g |
|
88,95g |
|
2351*
|
 948
|
| Sen 23: |
290 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
28,11g |
|
1,96g |
|
-
|
-
|
|
|
