Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
541 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
11,67g |
|
84,85g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
34,73g |
|
130,28g |
|
1990*
|
 589
|
| Sen 1: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
30,98g |
|
85,24g |
|
1990*
|
820
|
| Juni 2024 |
| Min 30: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
46,60g |
|
79,01g |
|
-
|
-
|
| Rab 5: |
597 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
44,91g |
|
62,47g |
|
-
|
-
|
| Sel 4: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
41,68g |
|
150,04g |
|
-
|
-
|
| Sen 3: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
39,18g |
|
188,42g |
|
1990*
|
401
|
| Mei 2024 |
| Kam 30: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
19,19g |
|
13,35g |
|
-
|
-
|
| Min 26: |
576 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
21,91g |
|
37,52g |
|
-
|
-
|
| Rab 22: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
39,60g |
|
128,36g |
|
-
|
-
|
| Sel 21: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
33,71g |
|
179,74g |
|
-
|
-
|
| Sen 20: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
55,83g |
|
149,19g |
|
-
|
-
|
| Sab 18: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,58g |
|
46,79g |
|
215,35g |
|
-
|
-
|
| Kam 16: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
23,62g |
|
22,30g |
|
-
|
-
|
| Sen 13: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
76,97g |
|
128,79g |
|
-
|
-
|
| Min 12: |
866 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
31,02g |
|
86,12g |
|
-
|
-
|
| Sab 11: |
1778 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,06g |
|
99,36g |
|
188,81g |
|
1998*
|
220
|
| Jum 10: |
1712 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
88,46g |
|
114,12g |
|
110,59g |
|
-
|
-
|
| Kam 9: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
43,43g |
|
162,14g |
|
1841*
|
352
|
| Rab 8: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
45,36g |
|
67,33g |
|
-
|
-
|
|
|
