Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 10: |
255 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
10,06g |
|
48,82g |
|
-
|
-
|
| Min 8: |
497 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
21,52g |
|
84,11g |
|
-
|
-
|
| Sab 7: |
693 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
46,06g |
|
95,74g |
|
-
|
-
|
| Jum 6: |
1368 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
117,49g |
|
174,42g |
|
-
|
-
|
| Kam 5: |
1264 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
76,24g |
|
153,83g |
|
-
|
-
|
| November 2022 |
| Sel 15: |
1193 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
58,13g |
|
109,55g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
1335 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
67,55g |
|
217,68g |
|
-
|
-
|
| Juni 2022 |
| Rab 15: |
1035 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
81,38g |
|
40,61g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
287 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
4,75g |
|
70,94g |
|
-
|
-
|
| Sel 10: |
1286 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
56,66g |
|
229,11g |
|
-
|
-
|
| Maret 2022 |
| Sen 7: |
1063 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
83,48g |
|
137,40g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
1030 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
58,54g |
|
93,08g |
|
-
|
-
|
| Sen 21: |
811 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
43,94g |
|
76,24g |
|
-
|
-
|
| Min 20: |
1080 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
76,69g |
|
85,58g |
|
-
|
-
|
| Jum 4: |
818 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
40,45g |
|
87,27g |
|
-
|
-
|
| Kam 3: |
1195 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
76,77g |
|
133,66g |
|
-
|
-
|
| Rab 2: |
914 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
55,25g |
|
91,23g |
|
-
|
-
|
| Sel 1: |
835 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
40,99g |
|
61,92g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
978 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
43,17g |
|
94,88g |
|
-
|
-
|
| Min 30: |
452 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
22,92g |
|
39,41g |
|
-
|
-
|
|
|
