Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 8: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
34,31g |
|
229,95g |
|
-
|
-
|
| Kam 7: |
257 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
5,20g |
|
56,50g |
|
-
|
-
|
| Rab 6: |
1699 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
50,89g |
|
247,86g |
|
1774*
|
 75
|
| November 2017 |
| Rab 29: |
69 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
8,53g |
|
7,88g |
|
-
|
-
|
| Sen 6: |
177 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
6,54g |
|
39,36g |
|
-
|
-
|
| Min 5: |
141 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
7,79g |
|
17,06g |
|
-
|
-
|
| Sab 4: |
183 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
10,84g |
|
34,68g |
|
-
|
-
|
| Jum 3: |
91 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,42g |
|
21,82g |
|
-
|
-
|
| Kam 2: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
1,44g |
|
13,13g |
|
-
|
-
|
| Rab 1: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,58g |
|
6,70g |
|
33,30g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
184 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
7,85g |
|
37,74g |
|
-
|
-
|
| Sen 30: |
201 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,42g |
|
13,97g |
|
32,33g |
|
1431*
|
1230
|
| Min 29: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
8,51g |
|
13,43g |
|
-
|
-
|
| Sab 28: |
209 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
4,75g |
|
46,93g |
|
-
|
-
|
| Jum 27: |
266 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
4,25g |
|
66,66g |
|
2601*
|
2335
|
| Kam 26: |
168 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
5,12g |
|
39,06g |
|
2806*
|
2638
|
| Rab 25: |
337 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
14,13g |
|
55,27g |
|
2201*
|
1864
|
| Sel 24: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,46g |
|
7,54g |
|
-
|
-
|
| Sen 23: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,54g |
|
12,36g |
|
1370*
|
1318
|
| Min 22: |
275 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
10,37g |
|
44,71g |
|
-
|
-
|
|
|
