Entri Makanan dan Latihan Terkini
Oktober 2021 |
Jum 15: |
1621 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
95,59g |
|
160,64g |
|
-
|
-
|
Kam 14: |
1770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
104,38g |
|
138,28g |
|
-
|
-
|
Rab 13: |
1816 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
97,03g |
|
98,59g |
|
144,06g |
|
-
|
-
|
Sel 12: |
1830 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
89,50g |
|
95,93g |
|
165,11g |
|
-
|
-
|
Sen 11: |
2004 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
97,48g |
|
119,45g |
|
169,03g |
|
-
|
-
|
Min 10: |
2129 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
96,71g |
|
120,74g |
|
183,75g |
|
-
|
-
|
Sab 9: |
2061 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,81g |
|
122,96g |
|
194,12g |
|
-
|
-
|
Jum 8: |
2290 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
109,50g |
|
108,46g |
|
216,53g |
|
-
|
-
|
Kam 7: |
1770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,12g |
|
118,06g |
|
129,60g |
|
-
|
-
|
Rab 6: |
648 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
53,03g |
|
58,18g |
|
-
|
-
|
Sel 5: |
791 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
54,49g |
|
66,82g |
|
-
|
-
|
Sen 4: |
1375 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
81,19g |
|
66,84g |
|
96,44g |
|
-
|
-
|
Agustus 2021 |
Sel 17: |
1575 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
85,72g |
|
137,89g |
|
-
|
-
|
April 2021 |
Jum 30: |
1160 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
65,96g |
|
93,94g |
|
-
|
-
|
Kam 29: |
1765 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
95,69g |
|
87,54g |
|
138,78g |
|
-
|
-
|
Rab 28: |
2119 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
120,38g |
|
94,09g |
|
163,65g |
|
-
|
-
|
Sel 27: |
1961 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
107,11g |
|
104,70g |
|
145,74g |
|
-
|
-
|
Sen 26: |
1729 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
113,90g |
|
146,55g |
|
-
|
-
|
Sab 24: |
2491 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
115,01g |
|
117,81g |
|
240,80g |
|
-
|
-
|
Jum 23: |
1617 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
94,38g |
|
153,16g |
|
-
|
-
|
|
|