Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 5: |
1551 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
133,39g |
|
43,25g |
|
63,10g |
|
-
|
-
|
| November 2019 |
| Sel 12: |
-
|
-
|
|
3351*
|
-
|
| Rab 6: |
269 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
23,99g |
|
2,05g |
|
-
|
-
|
| Sel 5: |
480 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
41,64g |
|
9,01g |
|
-
|
-
|
| Februari 2019 |
| Sel 19: |
-
|
-
|
|
3145*
|
-
|
| Jum 15: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
10,67g |
|
1,11g |
|
-
|
-
|
| Rab 13: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
28,28g |
|
27,29g |
|
3383*
|
 2919
|
| Kam 7: |
623 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
34,08g |
|
36,90g |
|
-
|
-
|
| Rab 6: |
649 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
49,62g |
|
11,53g |
|
3162*
|
2513
|
| September 2018 |
| Sel 4: |
167 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
9,58g |
|
1,62g |
|
-
|
-
|
| April 2018 |
| Kam 12: |
256 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
19,83g |
|
2,11g |
|
-
|
-
|
| Maret 2018 |
| Sel 20: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
13,74g |
|
13,88g |
|
2597*
|
2187
|
| Sen 19: |
415 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
18,92g |
|
10,70g |
|
3787*
|
3372
|
| Januari 2018 |
| Kam 11: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
52,99g |
|
9,11g |
|
-
|
-
|
| Rab 10: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
43,35g |
|
10,51g |
|
3182*
|
2633
|
| Sel 9: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
33,34g |
|
15,96g |
|
-
|
-
|
| Sen 8: |
794 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
66,83g |
|
11,76g |
|
-
|
-
|
| Desember 2017 |
| Jum 22: |
138 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
11,24g |
|
1,06g |
|
-
|
-
|
| Kam 21: |
426 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
41,18g |
|
9,58g |
|
-
|
-
|
| Rab 20: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
18,80g |
|
8,30g |
|
-
|
-
|
| Sel 12: |
387 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
16,42g |
|
27,72g |
|
-
|
-
|
| Sen 11: |
481 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
56,52g |
|
10,25g |
|
3250*
|
2769
|
|
|
