Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
248 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
20,64g |
|
19,63g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
5,32g |
|
49,22g |
|
154*
|
 49
|
| Januari 2022 |
| Kam 20: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| Mei 2020 |
| Jum 8: |
954 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
42,03g |
|
152,00g |
|
-
|
-
|
| Kam 7: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
37,63g |
|
95,78g |
|
-
|
-
|
| Sel 5: |
796 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
68,24g |
|
52,99g |
|
-
|
-
|
| Sen 4: |
453 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
48,50g |
|
29,10g |
|
-
|
-
|
| Jum 1: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
42,15g |
|
174,96g |
|
278*
|
850
|
| Januari 2020 |
| Kam 30: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
12,45g |
|
31,26g |
|
-
|
-
|
| Rab 22: |
1651 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
82,81g |
|
64,76g |
|
160,41g |
|
146*
|
1505
|
| Sab 18: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
6,55g |
|
35,42g |
|
-
|
-
|
| Desember 2019 |
| Sab 14: |
-
|
-
|
|
180*
|
-
|
| November 2019 |
| Sab 30: |
654 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
36,10g |
|
56,20g |
|
-
|
-
|
| Kam 28: |
-
|
-
|
|
1656*
|
-
|
| Rab 27: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
7,62g |
|
32,88g |
|
-
|
-
|
| Sel 26: |
244 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
2,19g |
|
64,81g |
|
-
|
-
|
| Min 24: |
99 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
2,73g |
|
13,86g |
|
-
|
-
|
| Sab 23: |
565 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
10,12g |
|
82,79g |
|
-
|
-
|
| November 2018 |
| Min 25: |
48 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,46g |
|
9,07g |
|
-
|
-
|
| Kam 22: |
157 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
5,76g |
|
30,68g |
|
-
|
-
|
| Januari 2018 |
| Jum 26: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
14,38g |
|
2,89g |
|
-
|
-
|
| Desember 2017 |
| Sab 2: |
304 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
14,17g |
|
26,54g |
|
-
|
-
|
|
|
