Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 9: |
1698 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
47,47g |
|
203,61g |
|
1524*
|
 174
|
| Sel 8: |
-
|
-
|
|
1785*
|
-
|
| Sen 7: |
2168 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
109,91g |
|
69,44g |
|
223,98g |
|
1623*
|
545
|
| Min 6: |
1877 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
76,03g |
|
196,85g |
|
1604*
|
273
|
| Sab 5: |
1885 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
103,70g |
|
70,04g |
|
165,84g |
|
1683*
|
202
|
| Jum 4: |
2082 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
53,85g |
|
231,50g |
|
1593*
|
489
|
| Kam 3: |
-
|
-
|
|
1519*
|
-
|
| Oktober 2019 |
| Min 27: |
-
|
-
|
|
530*
|
-
|
| Sab 26: |
-
|
-
|
|
1844*
|
-
|
| Jum 25: |
-
|
-
|
|
2137*
|
-
|
| Kam 24: |
1310 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
32,31g |
|
149,60g |
|
1931*
|
 621
|
| Rab 23: |
-
|
-
|
|
1775*
|
-
|
| Sel 22: |
1535 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
75,25g |
|
148,28g |
|
1761*
|
226
|
| Sen 21: |
-
|
-
|
|
1825*
|
-
|
| Min 20: |
-
|
-
|
|
1552*
|
-
|
| Sab 19: |
-
|
-
|
|
1988*
|
-
|
| Jum 18: |
-
|
-
|
|
1885*
|
-
|
| Kam 17: |
-
|
-
|
|
1889*
|
-
|
| Rab 16: |
-
|
-
|
|
1900*
|
-
|
| Sel 15: |
1755 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,57g |
|
69,37g |
|
187,05g |
|
1798*
|
43
|
|
|
