Entri Makanan dan Latihan Terkini
Desember 2019 |
Sen 23: |
1130 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
46,96g |
|
178,06g |
|
-
|
-
|
Kam 19: |
1031 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
52,82g |
|
148,08g |
|
450*
|
581
|
Rab 18: |
1060 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
45,18g |
|
148,88g |
|
-
|
-
|
Sel 17: |
1234 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
34,51g |
|
188,22g |
|
474*
|
760
|
Sen 16: |
1053 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
34,91g |
|
184,24g |
|
-
|
-
|
Kam 12: |
786 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
38,49g |
|
79,36g |
|
-
|
-
|
Rab 11: |
1072 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
46,85g |
|
131,59g |
|
-
|
-
|
Sel 10: |
1189 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
59,66g |
|
150,42g |
|
404*
|
785
|
Sen 9: |
1306 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
71,25g |
|
156,08g |
|
508*
|
798
|
Min 8: |
1242 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
77,48g |
|
162,57g |
|
400*
|
842
|
Sab 7: |
912 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
37,02g |
|
85,76g |
|
-
|
-
|
Jum 6: |
1303 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
58,42g |
|
188,01g |
|
-
|
-
|
Kam 5: |
1241 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
47,22g |
|
192,11g |
|
250*
|
991
|
Rab 4: |
1070 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
44,85g |
|
144,57g |
|
-
|
-
|
Sel 3: |
1021 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
32,66g |
|
136,96g |
|
-
|
-
|
Sen 2: |
1183 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
54,27g |
|
150,47g |
|
403*
|
780
|
November 2019 |
Rab 27: |
1174 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
35,41g |
|
152,11g |
|
-
|
-
|
Sel 26: |
1493 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
50,27g |
|
218,40g |
|
-
|
-
|
Sen 25: |
1227 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
62,84g |
|
158,79g |
|
-
|
-
|
Min 24: |
1203 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
69,19g |
|
152,99g |
|
300*
|
903
|
|
|