Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
401 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
21,52g |
|
32,77g |
|
-
|
-
|
| Rab 18: |
1899 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,21g |
|
104,59g |
|
165,74g |
|
-
|
-
|
| Sel 17: |
1669 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,61g |
|
110,87g |
|
113,19g |
|
-
|
-
|
| Sen 16: |
1801 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
116,34g |
|
139,62g |
|
-
|
-
|
| Kam 12: |
1640 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
123,24g |
|
153,25g |
|
-
|
-
|
| Rab 11: |
1771 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
99,91g |
|
152,91g |
|
-
|
-
|
| Agustus 2024 |
| Sel 13: |
1925 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
97,19g |
|
204,89g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
1768 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
104,38g |
|
214,82g |
|
724*
|
 1044
|
| Rab 22: |
-
|
-
|
|
2730*
|
-
|
| Sel 21: |
-
|
-
|
|
2555*
|
-
|
| Sen 20: |
-
|
-
|
|
1714*
|
-
|
| Min 19: |
-
|
-
|
|
451*
|
-
|
| Sab 18: |
-
|
-
|
|
1553*
|
-
|
| Jum 17: |
-
|
-
|
|
1702*
|
-
|
| Kam 16: |
-
|
-
|
|
2214*
|
-
|
| Rab 15: |
-
|
-
|
|
2183*
|
-
|
| Sel 14: |
-
|
-
|
|
2475*
|
-
|
| Sen 13: |
-
|
-
|
|
2497*
|
-
|
| Min 12: |
-
|
-
|
|
1947*
|
-
|
| Sab 11: |
-
|
-
|
|
2032*
|
-
|
| Jum 10: |
-
|
-
|
|
2161*
|
-
|
| Kam 9: |
-
|
-
|
|
1895*
|
-
|
| Rab 8: |
-
|
-
|
|
1620*
|
-
|
| Sel 7: |
-
|
-
|
|
1992*
|
-
|
| Sen 6: |
-
|
-
|
|
2025*
|
-
|
| Min 5: |
-
|
-
|
|
1180*
|
-
|
| Sab 4: |
-
|
-
|
|
112*
|
-
|
|
|
