Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sen 15: |
308 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| Min 7: |
84 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
9,65g |
|
5,80g |
|
-
|
-
|
| September 2018 |
| Sel 11: |
550 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
78,41g |
|
6,91g |
|
-
|
-
|
| Sel 4: |
1066 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
112,43g |
|
42,43g |
|
-
|
-
|
| Agustus 2018 |
| Sel 28: |
1366 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
168,33g |
|
64,53g |
|
-
|
-
|
| Sen 27: |
1367 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
170,22g |
|
39,56g |
|
-
|
-
|
| Sab 25: |
549 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
80,41g |
|
12,58g |
|
-
|
-
|
| Jum 24: |
952 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
111,54g |
|
39,07g |
|
-
|
-
|
| Kam 23: |
1009 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
123,00g |
|
30,63g |
|
-
|
-
|
| Sel 21: |
224 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
19,53g |
|
4,49g |
|
-
|
-
|
| Sen 20: |
446 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
21,53g |
|
32,99g |
|
-
|
-
|
| Sab 18: |
1230 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
138,70g |
|
69,80g |
|
-
|
-
|
| Jum 17: |
988 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
109,90g |
|
58,65g |
|
-
|
-
|
| Kam 16: |
1212 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
127,80g |
|
66,93g |
|
-
|
-
|
| Rab 15: |
1406 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
123,23g |
|
79,59g |
|
-
|
-
|
| Sel 14: |
1065 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
122,70g |
|
52,60g |
|
-
|
-
|
| Sen 13: |
1297 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
164,10g |
|
34,52g |
|
-
|
-
|
| Sab 11: |
1007 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
93,34g |
|
31,81g |
|
-
|
-
|
| Jum 10: |
1204 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
156,94g |
|
31,47g |
|
-
|
-
|
| Kam 9: |
1086 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
167,91g |
|
25,38g |
|
-
|
-
|
|
|
