Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 30: |
441 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
25,28g |
|
53,44g |
|
-
|
-
|
| Sen 28: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
12,40g |
|
1,56g |
|
-
|
-
|
| Min 27: |
355 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
15,08g |
|
36,97g |
|
3194*
|
 2839
|
| Jum 25: |
1439 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
59,57g |
|
134,19g |
|
3151*
|
1712
|
| Sen 14: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
12,40g |
|
1,56g |
|
-
|
-
|
| Min 13: |
380 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
25,76g |
|
13,60g |
|
-
|
-
|
| Sab 12: |
1390 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
12,86g |
|
176,42g |
|
-
|
-
|
| Jum 11: |
57 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
0,74g |
|
14,49g |
|
-
|
-
|
| Kam 10: |
1909 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
79,70g |
|
214,25g |
|
-
|
-
|
| Sen 7: |
572 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
24,05g |
|
77,91g |
|
-
|
-
|
| Min 6: |
1635 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
77,36g |
|
121,27g |
|
-
|
-
|
| Sab 5: |
1516 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
64,88g |
|
139,50g |
|
-
|
-
|
| Oktober 2020 |
| Sab 24: |
844 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
35,80g |
|
84,60g |
|
-
|
-
|
| Jum 23: |
1159 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
36,06g |
|
94,61g |
|
-
|
-
|
| Kam 22: |
1904 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
72,39g |
|
292,90g |
|
-
|
-
|
| Rab 21: |
1790 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
48,63g |
|
218,81g |
|
3179*
|
1389
|
| Sel 20: |
892 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
42,28g |
|
91,94g |
|
-
|
-
|
| Sen 19: |
1988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,77g |
|
70,36g |
|
217,10g |
|
3179*
|
1191
|
| Min 18: |
2766 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
146,69g |
|
94,19g |
|
251,90g |
|
3225*
|
459
|
| Sab 17: |
2365 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
98,35g |
|
277,72g |
|
-
|
-
|
|
|
