Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1245 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
51,80g |
|
137,54g |
|
-
|
-
|
| Sen 2: |
3468 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
123,38g |
|
76,53g |
|
279,68g |
|
-
|
-
|
| Min 1: |
2666 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
82,77g |
|
59,68g |
|
221,32g |
|
3402*
|
 736
|
| Mei 2024 |
| Kam 2: |
1549 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
53,97g |
|
161,73g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1135 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
64,49g |
|
128,53g |
|
-
|
-
|
| Sen 29: |
1365 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
70,89g |
|
109,09g |
|
2497*
|
1132
|
| Min 28: |
1553 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
89,92g |
|
193,65g |
|
-
|
-
|
| Sab 27: |
1820 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
93,51g |
|
137,82g |
|
2558*
|
738
|
| Jum 26: |
1290 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
90,95g |
|
138,21g |
|
2617*
|
1327
|
| Kam 25: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,18g |
|
0,25g |
|
2638*
|
2636
|
| Rab 24: |
929 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
60,22g |
|
70,95g |
|
3610*
|
2681
|
| Sel 23: |
909 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
45,20g |
|
34,19g |
|
2648*
|
1739
|
| Sen 22: |
605 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
19,39g |
|
97,53g |
|
2683*
|
2078
|
| Min 21: |
1257 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
66,77g |
|
100,97g |
|
2668*
|
1411
|
| Sab 20: |
1895 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,12g |
|
62,53g |
|
111,54g |
|
2668*
|
773
|
| Jum 19: |
2591 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
32,30g |
|
190,60g |
|
2676*
|
85
|
| Kam 18: |
1223 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
105,12g |
|
52,36g |
|
2686*
|
1463
|
| Rab 17: |
841 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
30,61g |
|
107,60g |
|
2735*
|
1894
|
| Sel 16: |
970 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
61,10g |
|
110,34g |
|
2711*
|
1741
|
| Sen 15: |
634 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
23,52g |
|
92,55g |
|
2787*
|
2153
|
|
|
