Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sab 16: |
78 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
0,90g |
|
15,00g |
|
-
|
-
|
| April 2018 |
| Sab 21: |
955 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
27,65g |
|
141,58g |
|
-
|
-
|
| Jum 20: |
191 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
3,70g |
|
21,25g |
|
-
|
-
|
| Kam 19: |
794 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
53,18g |
|
74,27g |
|
-
|
-
|
| Min 8: |
771 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
82,55g |
|
49,96g |
|
-
|
-
|
| Rab 4: |
1709 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
110,46g |
|
211,44g |
|
-
|
-
|
| Maret 2018 |
| Kam 8: |
742 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
53,12g |
|
45,98g |
|
-
|
-
|
| Rab 7: |
539 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
35,62g |
|
58,33g |
|
-
|
-
|
| Sen 5: |
521 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
9,12g |
|
117,41g |
|
1941*
|
 1420
|
| Min 4: |
78 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
5,66g |
|
2,04g |
|
-
|
-
|
| Februari 2018 |
| Kam 22: |
506 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
32,76g |
|
50,89g |
|
-
|
-
|
| Sab 17: |
101 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
7,64g |
|
13,68g |
|
-
|
-
|
| Rab 14: |
277 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| Sen 12: |
237 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
4,20g |
|
35,51g |
|
-
|
-
|
| Januari 2018 |
| Jum 26: |
777 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
45,85g |
|
125,54g |
|
-
|
-
|
| Rab 24: |
868 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
71,45g |
|
93,33g |
|
2021*
|
1153
|
| Jum 19: |
466 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
42,00g |
|
60,00g |
|
-
|
-
|
| Sen 1: |
628 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
55,99g |
|
22,92g |
|
-
|
-
|
| Desember 2017 |
| Jum 22: |
400 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
200,00g |
|
-
|
-
|
| Rab 20: |
255 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
2,17g |
|
60,60g |
|
-
|
-
|
|
|
