Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1387 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
94,46g |
|
121,63g |
|
-
|
-
|
| Rab 4: |
1665 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
137,95g |
|
93,22g |
|
-
|
-
|
| Sel 3: |
1413 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
139,18g |
|
94,77g |
|
-
|
-
|
| Sen 2: |
1392 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
139,40g |
|
93,77g |
|
-
|
-
|
| Min 1: |
2067 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
178,09g |
|
158,89g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1833 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
183,66g |
|
95,38g |
|
-
|
-
|
| Kam 29: |
2982 *
|
224%
|
Lemak: |
|
Prot: |
|
Karb: |
146,23g |
|
152,95g |
|
213,62g |
|
-
|
-
|
| Rab 28: |
1395 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
144,94g |
|
79,55g |
|
-
|
-
|
| Sel 27: |
1318 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
126,50g |
|
83,62g |
|
-
|
-
|
| Sen 26: |
1348 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
138,88g |
|
85,48g |
|
-
|
-
|
| Jum 23: |
2576 *
|
248%
|
Lemak: |
|
Prot: |
|
Karb: |
133,04g |
|
149,37g |
|
170,96g |
|
-
|
-
|
| Kam 22: |
1297 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
141,50g |
|
85,45g |
|
-
|
-
|
| Rab 21: |
1251 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
142,88g |
|
73,60g |
|
-
|
-
|
| Sel 20: |
1181 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
124,33g |
|
50,33g |
|
-
|
-
|
| Sen 19: |
1232 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
122,63g |
|
39,40g |
|
-
|
-
|
| Min 18: |
1070 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
60,79g |
|
26,93g |
|
-
|
-
|
| Sab 17: |
1081 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
99,73g |
|
25,88g |
|
-
|
-
|
| Jum 16: |
1194 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
113,04g |
|
13,53g |
|
-
|
-
|
| Kam 15: |
1135 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
109,26g |
|
22,78g |
|
-
|
-
|
| Rab 14: |
1241 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
119,07g |
|
11,86g |
|
-
|
-
|
|
|
