Entri Makanan dan Latihan Terkini
September 2024 |
Jum 20: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
84,99g |
|
173,30g |
|
-
|
-
|
Juni 2024 |
Kam 27: |
658 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
43,97g |
|
99,96g |
|
-
|
-
|
Sel 25: |
945 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
50,76g |
|
153,16g |
|
-
|
-
|
November 2023 |
Kam 30: |
2324 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
112,01g |
|
98,78g |
|
218,23g |
|
-
|
-
|
Rab 29: |
2482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
121,88g |
|
96,26g |
|
246,63g |
|
-
|
-
|
Sel 28: |
2146 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
86,65g |
|
345,42g |
|
-
|
-
|
Kam 16: |
146 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
7,86g |
|
11,03g |
|
-
|
-
|
Oktober 2023 |
Min 29: |
146 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
7,86g |
|
11,03g |
|
-
|
-
|
Sab 28: |
2406 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
190,24g |
|
307,24g |
|
-
|
-
|
Jum 27: |
251 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
9,15g |
|
37,98g |
|
-
|
-
|
Kam 26: |
2011 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
192,29g |
|
192,11g |
|
-
|
-
|
Min 8: |
1783 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
131,53g |
|
63,84g |
|
84,48g |
|
-
|
-
|
Jum 6: |
1320 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
93,94g |
|
81,67g |
|
39,16g |
|
-
|
-
|
Kam 5: |
2530 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
224,35g |
|
220,22g |
|
260,83g |
|
-
|
-
|
Rab 4: |
2710 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
166,62g |
|
108,43g |
|
193,52g |
|
-
|
-
|
Sel 3: |
3034 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
139,21g |
|
135,84g |
|
287,55g |
|
-
|
-
|
Sen 2: |
2256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
127,53g |
|
92,37g |
|
189,21g |
|
-
|
-
|
Min 1: |
1051 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
55,40g |
|
103,98g |
|
-
|
-
|
September 2023 |
Sab 30: |
1761 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
86,63g |
|
108,82g |
|
324,04g |
|
-
|
-
|
Jum 29: |
2777 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
153,54g |
|
93,70g |
|
256,81g |
|
-
|
-
|
|
|