Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sab 14: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
8,42g |
|
22,47g |
|
-
|
-
|
| Rab 4: |
784 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
22,81g |
|
139,79g |
|
1920*
|
 1136
|
| Sel 3: |
1909 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
110,02g |
|
267,16g |
|
2028*
|
119
|
| Sen 2: |
1782 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
109,36g |
|
188,55g |
|
2220*
|
438
|
| Juni 2018 |
| Jum 8: |
1369 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
87,13g |
|
150,48g |
|
2112*
|
743
|
| Maret 2018 |
| Sab 24: |
1374 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
118,75g |
|
119,49g |
|
-
|
-
|
| Jum 23: |
993 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
74,87g |
|
61,14g |
|
-
|
-
|
| Kam 22: |
1210 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
85,85g |
|
114,92g |
|
2109*
|
899
|
| Rab 21: |
869 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
60,15g |
|
96,39g |
|
2032*
|
1163
|
| Sel 20: |
800 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
51,39g |
|
85,27g |
|
2109*
|
1309
|
| Jum 16: |
1033 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
85,07g |
|
96,95g |
|
2039*
|
1006
|
| Kam 15: |
1209 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
88,14g |
|
129,52g |
|
2003*
|
794
|
| Sen 12: |
731 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
28,31g |
|
149,36g |
|
-
|
-
|
| Min 11: |
336 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
22,28g |
|
54,98g |
|
-
|
-
|
| Sab 10: |
734 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
63,43g |
|
112,35g |
|
1987*
|
1253
|
| Min 4: |
615 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
44,81g |
|
83,17g |
|
-
|
-
|
| Sab 3: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
66,84g |
|
145,42g |
|
2094*
|
971
|
| Kam 1: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
102,41g |
|
103,61g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
68,72g |
|
149,27g |
|
-
|
-
|
|
|
