Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 3: |
243 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
12,78g |
|
20,12g |
|
-
|
-
|
| Februari 2018 |
| Rab 7: |
62 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| Januari 2018 |
| Min 21: |
376 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
44,75g |
|
0,56g |
|
-
|
-
|
| Sab 20: |
224 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
17,83g |
|
1,01g |
|
-
|
-
|
| Desember 2017 |
| Rab 20: |
326 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
25,56g |
|
28,82g |
|
-
|
-
|
| Jum 8: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
76,51g |
|
56,11g |
|
32,51g |
|
-
|
-
|
| Rab 6: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
42,47g |
|
34,62g |
|
-
|
-
|
| Sel 5: |
535 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
40,40g |
|
28,46g |
|
-
|
-
|
| Min 3: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
63,85g |
|
28,65g |
|
-
|
-
|
| Sab 2: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
46,56g |
|
26,47g |
|
-
|
-
|
| Jum 1: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
34,70g |
|
14,15g |
|
-
|
-
|
| November 2017 |
| Kam 30: |
977 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
66,57g |
|
21,67g |
|
-
|
-
|
| Rab 29: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
96,62g |
|
94,83g |
|
25,17g |
|
-
|
-
|
| Sel 28: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
37,35g |
|
36,23g |
|
-
|
-
|
| Sen 27: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
76,09g |
|
16,33g |
|
-
|
-
|
| Min 26: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
47,56g |
|
15,06g |
|
-
|
-
|
| Sel 21: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
14,52g |
|
0,97g |
|
-
|
-
|
| Sen 20: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
38,68g |
|
46,02g |
|
-
|
-
|
| Min 19: |
379 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
21,15g |
|
22,80g |
|
-
|
-
|
| Jum 17: |
1169 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
62,80g |
|
33,66g |
|
-
|
-
|
|
|
