Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1386 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
32,44g |
|
97,75g |
|
2085*
|
 699
|
| Jum 23: |
390 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
6,56g |
|
38,26g |
|
-
|
-
|
| Sab 17: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
79,16g |
|
94,14g |
|
-
|
-
|
| Rab 14: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
53,34g |
|
93,86g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1301 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
102,16g |
|
138,12g |
|
-
|
-
|
| Min 23: |
578 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
36,74g |
|
52,14g |
|
-
|
-
|
| Sab 22: |
298 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
20,04g |
|
19,14g |
|
-
|
-
|
| Rab 19: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
52,02g |
|
125,97g |
|
2156*
|
963
|
| Sab 15: |
-
|
-
|
|
1762*
|
-
|
| Jum 14: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
51,17g |
|
136,28g |
|
2085*
|
907
|
| Mei 2024 |
| Sel 21: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
50,75g |
|
96,08g |
|
-
|
-
|
| Min 19: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
54,24g |
|
135,23g |
|
2370*
|
1361
|
| Kam 16: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
64,56g |
|
100,12g |
|
2370*
|
1425
|
| Sen 6: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
55,79g |
|
93,96g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1411 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
81,44g |
|
56,28g |
|
1854*
|
443
|
| Min 28: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
78,83g |
|
91,53g |
|
2213*
|
1043
|
| Sab 27: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
55,67g |
|
87,50g |
|
-
|
-
|
| Jum 26: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
59,67g |
|
60,47g |
|
-
|
-
|
| Kam 25: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
54,99g |
|
78,33g |
|
-
|
-
|
| Min 21: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
62,14g |
|
99,46g |
|
2182*
|
1163
|
| Sab 20: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
61,18g |
|
83,20g |
|
1965*
|
951
|
|
|
