Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,00g |
|
52,38g |
|
102,61g |
|
775*
|
 639
|
| Agustus 2024 |
| Kam 29: |
1686 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
94,65g |
|
79,29g |
|
129,67g |
|
2251*
|
 565
|
| Rab 28: |
2125 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
108,69g |
|
97,46g |
|
182,75g |
|
2124*
|
1
|
| Sel 27: |
705 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
24,12g |
|
48,04g |
|
1984*
|
1279
|
| Sen 26: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
52,30g |
|
137,24g |
|
1498*
|
342
|
| Min 25: |
864 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
63,93g |
|
58,91g |
|
-
|
-
|
| Jum 23: |
482 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
29,62g |
|
56,20g |
|
1670*
|
1188
|
| Kam 22: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
63,40g |
|
266,83g |
|
2460*
|
779
|
| Rab 21: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,72g |
|
69,30g |
|
126,62g |
|
2321*
|
750
|
| Sel 20: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
80,56g |
|
134,45g |
|
2624*
|
1197
|
| Sen 19: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
59,88g |
|
137,87g |
|
2278*
|
940
|
| Min 18: |
-
|
-
|
|
839*
|
-
|
| Sab 17: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
51,98g |
|
140,58g |
|
1680*
|
424
|
| Jum 16: |
1813 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
108,16g |
|
71,90g |
|
134,76g |
|
2418*
|
605
|
| Kam 15: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
49,28g |
|
191,62g |
|
1055*
|
641
|
| Rab 14: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
74,88g |
|
161,22g |
|
1846*
|
329
|
| Sel 13: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
132,55g |
|
95,01g |
|
2626*
|
1277
|
| Sen 12: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
73,75g |
|
145,02g |
|
1425*
|
65
|
| Sab 10: |
-
|
-
|
|
1170*
|
-
|
| Jum 9: |
-
|
-
|
|
2157*
|
-
|
| Kam 8: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
55,24g |
|
90,88g |
|
2579*
|
1475
|
|
|
