Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 2: |
254 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
7,28g |
|
45,25g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
1,00g |
|
14,00g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
394 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
6,28g |
|
72,25g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
249 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
3,01g |
|
33,09g |
|
1229*
|
 980
|
| Kam 3: |
-
|
-
|
|
4591*
|
-
|
| Rab 2: |
-
|
-
|
|
2576*
|
-
|
| Sel 1: |
-
|
-
|
|
3965*
|
-
|
| Februari 2022 |
| Sen 28: |
-
|
-
|
|
4002*
|
-
|
| Min 27: |
-
|
-
|
|
3790*
|
-
|
| Sab 26: |
-
|
-
|
|
3801*
|
-
|
| Jum 25: |
-
|
-
|
|
4139*
|
-
|
| Kam 24: |
-
|
-
|
|
3648*
|
-
|
| Rab 23: |
-
|
-
|
|
3537*
|
-
|
| Sel 22: |
-
|
-
|
|
6087*
|
-
|
| Sen 21: |
-
|
-
|
|
5672*
|
-
|
| Min 20: |
-
|
-
|
|
4432*
|
-
|
| Sab 19: |
-
|
-
|
|
2931*
|
-
|
| Jum 18: |
-
|
-
|
|
6443*
|
-
|
| Kam 17: |
-
|
-
|
|
3899*
|
-
|
| Rab 16: |
-
|
-
|
|
5650*
|
-
|
| Sel 15: |
-
|
-
|
|
5180*
|
-
|
| Sen 14: |
-
|
-
|
|
5662*
|
-
|
| Min 13: |
-
|
-
|
|
6797*
|
-
|
|
|
