Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Kam 15: |
2041 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
99,87g |
|
81,30g |
|
207,63g |
|
-
|
-
|
| Rab 14: |
2957 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
116,35g |
|
111,00g |
|
345,93g |
|
-
|
-
|
| Sel 13: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
68,92g |
|
64,42g |
|
-
|
-
|
| Sen 12: |
5510 *
|
344%
|
Lemak: |
|
Prot: |
|
Karb: |
168,95g |
|
160,34g |
|
828,21g |
|
-
|
-
|
| Min 11: |
8840 *
|
552%
|
Lemak: |
|
Prot: |
|
Karb: |
414,64g |
|
273,68g |
|
1012,61g |
|
2387*
|
 6453
|
| Sab 10: |
1980 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
126,03g |
|
130,03g |
|
83,16g |
|
-
|
-
|
| Jum 9: |
745 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
25,50g |
|
40,69g |
|
-
|
-
|
| Kam 8: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
46,90g |
|
53,61g |
|
-
|
-
|
| Rab 7: |
781 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
44,97g |
|
42,00g |
|
-
|
-
|
| Sel 6: |
1749 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
34,87g |
|
249,68g |
|
-
|
-
|
| Sen 5: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,45g |
|
87,68g |
|
43,97g |
|
-
|
-
|
| Min 4: |
705 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
40,02g |
|
40,39g |
|
-
|
-
|
| Sab 3: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
19,06g |
|
42,98g |
|
-
|
-
|
| Jum 2: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
59,51g |
|
32,25g |
|
1742*
|
 609
|
| Kam 1: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
110,56g |
|
81,00g |
|
51,39g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
49,00g |
|
46,60g |
|
-
|
-
|
| Sel 30: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
101,53g |
|
61,70g |
|
29,21g |
|
1785*
|
521
|
| Sen 29: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
81,24g |
|
19,09g |
|
1785*
|
729
|
| Min 28: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
93,87g |
|
100,63g |
|
15,25g |
|
-
|
-
|
| Sab 27: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
39,84g |
|
5,99g |
|
-
|
-
|
|
|
