Entri Makanan dan Latihan Terkini
Juli 2024 |
Sen 1: |
233 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
7,50g |
|
15,00g |
|
-
|
-
|
Mei 2024 |
Kam 30: |
323 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
10,39g |
|
65,20g |
|
-
|
-
|
Rab 29: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
77,81g |
|
139,67g |
|
-
|
-
|
April 2024 |
Jum 5: |
997 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
61,58g |
|
164,09g |
|
-
|
-
|
Kam 4: |
1613 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
63,76g |
|
252,45g |
|
-
|
-
|
Rab 3: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
53,26g |
|
161,25g |
|
-
|
-
|
Sel 2: |
1012 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
47,89g |
|
91,58g |
|
-
|
-
|
Maret 2024 |
Sab 30: |
476 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
20,43g |
|
90,39g |
|
-
|
-
|
Jum 29: |
1418 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
60,36g |
|
203,06g |
|
-
|
-
|
Kam 28: |
1449 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
67,61g |
|
181,74g |
|
-
|
-
|
Rab 27: |
1458 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
112,47g |
|
142,66g |
|
-
|
-
|
Sel 26: |
1524 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
85,41g |
|
204,10g |
|
-
|
-
|
Sen 25: |
1843 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
78,30g |
|
242,86g |
|
-
|
-
|
Min 24: |
834 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
43,14g |
|
127,24g |
|
-
|
-
|
Sab 23: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
60,45g |
|
159,24g |
|
-
|
-
|
Jum 22: |
1549 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
111,34g |
|
181,61g |
|
-
|
-
|
Kam 21: |
1273 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
99,95g |
|
150,05g |
|
-
|
-
|
Februari 2024 |
Min 18: |
627 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
37,65g |
|
63,28g |
|
-
|
-
|
Sel 13: |
1482 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
50,32g |
|
210,12g |
|
-
|
-
|
Sen 12: |
879 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
32,62g |
|
142,60g |
|
-
|
-
|
|
|