Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
89,04g |
|
56,35g |
|
-
|
-
|
| Sen 5: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,12g |
|
0,36g |
|
-
|
-
|
| Min 4: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
76,82g |
|
59,50g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
115,33g |
|
84,48g |
|
-
|
-
|
| Min 14: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
25,20g |
|
27,48g |
|
-
|
-
|
| Rab 10: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
52,42g |
|
40,54g |
|
-
|
-
|
| Sen 1: |
609 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
34,52g |
|
23,31g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
84,45g |
|
64,40g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
15,01g |
|
35,64g |
|
-
|
-
|
| Kam 16: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Rab 15: |
517 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
38,20g |
|
28,57g |
|
-
|
-
|
| Sel 14: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
87,61g |
|
91,67g |
|
-
|
-
|
| Sen 13: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
90,24g |
|
80,81g |
|
-
|
-
|
| Min 12: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
103,77g |
|
104,88g |
|
-
|
-
|
| Sab 11: |
1067 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
90,93g |
|
75,99g |
|
-
|
-
|
| Jum 10: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
91,53g |
|
70,39g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
12,78g |
|
1,34g |
|
-
|
-
|
| Sel 2: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
88,73g |
|
73,29g |
|
-
|
-
|
| Sen 1: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
54,81g |
|
73,45g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
50,31g |
|
116,83g |
|
-
|
-
|
|
|
