Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
556 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
43,35g |
|
63,26g |
|
-
|
-
|
| Jum 20: |
468 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
42,10g |
|
50,71g |
|
-
|
-
|
| Min 1: |
2066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
144,15g |
|
204,95g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1991 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
108,06g |
|
227,61g |
|
-
|
-
|
| Kam 15: |
1047 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
45,23g |
|
150,91g |
|
-
|
-
|
| Rab 14: |
2017 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
96,00g |
|
240,53g |
|
-
|
-
|
| Sel 13: |
2195 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
131,44g |
|
246,68g |
|
-
|
-
|
| Sen 12: |
1717 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
94,88g |
|
183,79g |
|
-
|
-
|
| Min 11: |
1466 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
76,70g |
|
183,62g |
|
-
|
-
|
| Sab 10: |
1756 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
139,51g |
|
159,34g |
|
-
|
-
|
| Jum 9: |
1997 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
123,51g |
|
259,56g |
|
-
|
-
|
| Rab 7: |
1334 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
101,16g |
|
140,48g |
|
-
|
-
|
| Sel 6: |
2048 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
134,36g |
|
230,39g |
|
-
|
-
|
| Sen 5: |
1298 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
65,09g |
|
184,55g |
|
-
|
-
|
| Min 4: |
1265 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
59,33g |
|
183,84g |
|
-
|
-
|
| Sab 3: |
776 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
30,98g |
|
120,92g |
|
-
|
-
|
| Jum 2: |
2109 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
90,53g |
|
160,06g |
|
157,70g |
|
-
|
-
|
| Kam 1: |
1863 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
101,74g |
|
263,64g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1939 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
171,87g |
|
161,21g |
|
-
|
-
|
| Sel 23: |
1356 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
69,22g |
|
174,81g |
|
-
|
-
|
|
|
