Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sel 14: |
900 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
50,45g |
|
116,77g |
|
-
|
-
|
| Januari 2019 |
| Jum 11: |
887 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
61,15g |
|
81,60g |
|
-
|
-
|
| Kam 10: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
59,10g |
|
217,76g |
|
-
|
-
|
| Rab 9: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
44,00g |
|
66,63g |
|
-
|
-
|
| Desember 2018 |
| Sab 29: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
17,48g |
|
225,05g |
|
-
|
-
|
| Kam 27: |
2323 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
130,78g |
|
49,23g |
|
238,71g |
|
-
|
-
|
| Rab 26: |
2185 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
101,70g |
|
58,53g |
|
255,27g |
|
619*
|
 1566
|
| Sel 25: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
43,06g |
|
167,26g |
|
238*
|
1131
|
| Sen 24: |
1247 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
57,51g |
|
110,37g |
|
316*
|
931
|
| Min 23: |
2105 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
97,89g |
|
46,64g |
|
259,12g |
|
412*
|
1693
|
| Sab 22: |
492 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
20,14g |
|
37,06g |
|
-
|
-
|
| Sen 3: |
1091 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
39,48g |
|
131,61g |
|
199*
|
892
|
| Min 2: |
2017 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
68,86g |
|
285,11g |
|
495*
|
1522
|
| Sab 1: |
-
|
-
|
|
417*
|
-
|
| November 2018 |
| Jum 30: |
-
|
-
|
|
529*
|
-
|
| Kam 29: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
110,40g |
|
184,25g |
|
258*
|
1386
|
| Rab 28: |
2196 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
111,52g |
|
98,66g |
|
198,18g |
|
269*
|
1927
|
| Sel 27: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
54,52g |
|
192,94g |
|
392*
|
1331
|
| Sen 26: |
1902 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
71,39g |
|
258,03g |
|
425*
|
1477
|
| Min 25: |
1958 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
71,14g |
|
240,29g |
|
328*
|
1630
|
| Sab 24: |
1196 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
38,80g |
|
143,96g |
|
669*
|
527
|
| Jum 23: |
1120 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
34,40g |
|
100,98g |
|
519*
|
601
|
|
|
