Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1655 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
113,06g |
|
105,28g |
|
47,97g |
|
1396*
|
 259
|
| Sel 10: |
-
|
-
|
|
1557*
|
-
|
| Sen 9: |
-
|
-
|
|
1558*
|
-
|
| Min 8: |
-
|
-
|
|
1611*
|
-
|
| Sab 7: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
108,73g |
|
3,69g |
|
1768*
|
 761
|
| Jum 6: |
-
|
-
|
|
1635*
|
-
|
| Kam 5: |
1617 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
98,36g |
|
122,82g |
|
60,27g |
|
1829*
|
212
|
| Rab 4: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,79g |
|
145,64g |
|
33,19g |
|
1699*
|
97
|
| Sel 3: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,26g |
|
137,15g |
|
58,69g |
|
1714*
|
210
|
| Sen 2: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
152,79g |
|
65,99g |
|
1700*
|
415
|
| Min 1: |
1669 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
143,49g |
|
127,20g |
|
1685*
|
16
|
| Agustus 2024 |
| Sab 31: |
1192 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
130,28g |
|
60,03g |
|
1679*
|
487
|
| Jum 30: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
126,37g |
|
26,31g |
|
1749*
|
724
|
| Kam 29: |
1672 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,18g |
|
101,42g |
|
84,63g |
|
1666*
|
6
|
| Rab 28: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
121,77g |
|
121,68g |
|
1767*
|
220
|
| Sel 27: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,38g |
|
129,14g |
|
68,27g |
|
1704*
|
167
|
| Sen 26: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
135,57g |
|
48,61g |
|
1687*
|
377
|
| Min 25: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
124,50g |
|
38,04g |
|
1667*
|
355
|
| Sab 24: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
133,40g |
|
59,00g |
|
1688*
|
172
|
| Jum 23: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
126,15g |
|
92,36g |
|
1669*
|
384
|
|
|
