Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 28: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
19,09g |
|
26,15g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1699 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
74,60g |
|
185,52g |
|
-
|
-
|
| Agustus 2023 |
| Min 6: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
22,57g |
|
38,37g |
|
-
|
-
|
| Mei 2023 |
| Kam 18: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
22,15g |
|
6,50g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
35,55g |
|
37,44g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
2114 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
106,90g |
|
100,19g |
|
189,74g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
23,66g |
|
25,67g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
2211 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
122,80g |
|
101,26g |
|
174,01g |
|
-
|
-
|
| Min 18: |
2060 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
106,94g |
|
78,26g |
|
192,49g |
|
-
|
-
|
| Sab 17: |
1681 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
81,55g |
|
193,46g |
|
-
|
-
|
| Jum 16: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
68,52g |
|
83,63g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
11,33g |
|
28,27g |
|
-
|
-
|
| April 2022 |
| Sab 2: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
48,43g |
|
76,09g |
|
-
|
-
|
| Maret 2022 |
| Min 20: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
42,10g |
|
108,72g |
|
-
|
-
|
| Sab 19: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
54,31g |
|
131,86g |
|
-
|
-
|
| Jum 18: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
68,65g |
|
67,05g |
|
-
|
-
|
| Kam 17: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
66,37g |
|
127,53g |
|
-
|
-
|
| Rab 16: |
1761 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
73,98g |
|
67,80g |
|
202,80g |
|
-
|
-
|
| Sel 15: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
90,06g |
|
170,20g |
|
-
|
-
|
| Sen 14: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,95g |
|
96,49g |
|
135,02g |
|
-
|
-
|
|
|
