Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 29: |
133 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
13,87g |
|
1,82g |
|
-
|
-
|
| Mei 2022 |
| Rab 4: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
26,88g |
|
3,78g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
-
|
-
|
|
18*
|
-
|
| Rab 19: |
-
|
-
|
|
516*
|
-
|
| Sel 18: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
45,77g |
|
18,78g |
|
533*
|
 228
|
| Sen 17: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
21,98g |
|
11,62g |
|
594*
|
 348
|
| Min 16: |
443 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
36,81g |
|
20,17g |
|
435*
|
8
|
| Sab 15: |
1289 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
108,51g |
|
62,35g |
|
13,28g |
|
293*
|
996
|
| Jum 14: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
53,51g |
|
17,49g |
|
432*
|
509
|
| Kam 13: |
462 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
34,94g |
|
37,91g |
|
194*
|
268
|
| Sen 10: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
47,92g |
|
50,06g |
|
-
|
-
|
| Min 9: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
38,76g |
|
66,67g |
|
-
|
-
|
| Sab 8: |
853 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
56,70g |
|
58,16g |
|
-
|
-
|
| Jum 7: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
65,19g |
|
73,48g |
|
-
|
-
|
| Kam 6: |
1347 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
109,94g |
|
76,60g |
|
10,44g |
|
-
|
-
|
| Rab 5: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
53,11g |
|
61,94g |
|
-
|
-
|
| Sel 4: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
50,65g |
|
67,74g |
|
-
|
-
|
| Sen 3: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
35,99g |
|
67,53g |
|
923*
|
177
|
| Min 2: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
55,67g |
|
25,92g |
|
-
|
-
|
| November 2020 |
| Rab 4: |
578 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
46,65g |
|
28,03g |
|
-
|
-
|
| Sen 2: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
25,63g |
|
69,40g |
|
-
|
-
|
| Min 1: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
46,00g |
|
62,24g |
|
578*
|
127
|
|
|
