Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 9: |
142 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
4,00g |
|
27,00g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
22,50g |
|
44,00g |
|
-
|
-
|
| Rab 24: |
303 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
10,52g |
|
46,48g |
|
-
|
-
|
| Kam 11: |
911 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
21,90g |
|
126,00g |
|
2566*
|
 1655
|
| Rab 10: |
543 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
13,92g |
|
87,74g |
|
-
|
-
|
| Sel 9: |
899 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
25,83g |
|
95,97g |
|
2217*
|
1318
|
| Sen 8: |
525 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
20,22g |
|
75,33g |
|
2412*
|
1887
|
| Juni 2022 |
| Rab 29: |
-
|
-
|
|
2473*
|
-
|
| Sen 27: |
-
|
-
|
|
2394*
|
-
|
| Juli 2021 |
| Jum 9: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
5,64g |
|
15,10g |
|
-
|
-
|
| Kam 8: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
52,77g |
|
163,69g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
15,94g |
|
70,72g |
|
-
|
-
|
| Sen 7: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
29,23g |
|
119,67g |
|
-
|
-
|
| Mei 2021 |
| Sel 18: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
23,25g |
|
99,82g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
14,50g |
|
16,70g |
|
-
|
-
|
| Kam 29: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
32,00g |
|
153,77g |
|
-
|
-
|
| Rab 28: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
24,42g |
|
96,83g |
|
-
|
-
|
| Sel 27: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
26,41g |
|
134,63g |
|
-
|
-
|
| Sen 26: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
20,16g |
|
94,36g |
|
-
|
-
|
| Jum 23: |
412 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
16,53g |
|
56,74g |
|
-
|
-
|
| Kam 22: |
886 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
68,80g |
|
123,26g |
|
-
|
-
|
| Rab 21: |
819 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
37,80g |
|
124,53g |
|
-
|
-
|
|
|
