Entri Makanan dan Latihan Terkini
| April 2018 |
| Min 8: |
310 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
3,83g |
|
48,98g |
|
-
|
-
|
| Sab 7: |
689 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
21,83g |
|
81,81g |
|
-
|
-
|
| Jum 6: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
23,64g |
|
160,07g |
|
-
|
-
|
| Kam 5: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
23,87g |
|
99,85g |
|
-
|
-
|
| Rab 4: |
1396 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
38,62g |
|
159,07g |
|
-
|
-
|
| Sen 2: |
620 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
21,66g |
|
98,28g |
|
-
|
-
|
| Min 1: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
36,85g |
|
102,78g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
61,47g |
|
107,65g |
|
-
|
-
|
| Jum 30: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
20,88g |
|
166,90g |
|
-
|
-
|
| Kam 29: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
37,61g |
|
157,79g |
|
-
|
-
|
| Rab 28: |
659 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
26,02g |
|
88,60g |
|
-
|
-
|
| Sel 27: |
754 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
28,68g |
|
106,22g |
|
-
|
-
|
| Sen 26: |
776 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
14,12g |
|
150,61g |
|
-
|
-
|
| Min 25: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
23,73g |
|
103,09g |
|
-
|
-
|
| Sab 24: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
35,55g |
|
149,51g |
|
-
|
-
|
| Jum 23: |
798 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
9,44g |
|
161,18g |
|
-
|
-
|
| Rab 14: |
254 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
5,64g |
|
24,91g |
|
-
|
-
|
| Sel 13: |
233 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
11,23g |
|
28,44g |
|
-
|
-
|
| Oktober 2017 |
| Sab 21: |
221 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
13,14g |
|
26,22g |
|
-
|
-
|
| Rab 18: |
723 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
28,66g |
|
74,01g |
|
-
|
-
|
|
|
