Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 10: |
1822 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
156,51g |
|
88,45g |
|
20,56g |
|
-
|
-
|
| Rab 9: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
158,78g |
|
46,27g |
|
26,72g |
|
-
|
-
|
| Sen 7: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
91,34g |
|
30,07g |
|
8,10g |
|
-
|
-
|
| Sab 5: |
1037 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
93,84g |
|
42,26g |
|
6,79g |
|
-
|
-
|
| Jum 4: |
1853 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
157,40g |
|
93,92g |
|
15,23g |
|
-
|
-
|
| Kam 3: |
1591 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
126,87g |
|
95,97g |
|
12,96g |
|
-
|
-
|
| Rab 2: |
1481 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
125,49g |
|
73,85g |
|
11,87g |
|
-
|
-
|
| Mei 2021 |
| Rab 12: |
1830 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
163,17g |
|
72,22g |
|
7,95g |
|
-
|
-
|
| Sab 8: |
1641 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
136,84g |
|
86,05g |
|
14,61g |
|
-
|
-
|
| Jum 7: |
944 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
85,81g |
|
39,27g |
|
3,47g |
|
-
|
-
|
| Maret 2021 |
| Rab 10: |
878 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
50,13g |
|
8,82g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
138,04g |
|
64,87g |
|
19,16g |
|
-
|
-
|
| Jum 19: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
84,59g |
|
54,89g |
|
16,17g |
|
-
|
-
|
| Kam 18: |
774 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
31,07g |
|
17,97g |
|
-
|
-
|
| Rab 17: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
90,84g |
|
45,26g |
|
18,21g |
|
-
|
-
|
| Sel 16: |
837 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
71,68g |
|
36,94g |
|
6,63g |
|
-
|
-
|
| Sab 13: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
100,19g |
|
56,72g |
|
19,62g |
|
-
|
-
|
| Jum 12: |
1773 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
146,64g |
|
82,79g |
|
25,27g |
|
-
|
-
|
| Kam 11: |
1961 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
163,76g |
|
105,56g |
|
16,16g |
|
-
|
-
|
| Rab 10: |
1919 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
160,27g |
|
102,68g |
|
11,56g |
|
-
|
-
|
|
|
