Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 14: |
1357 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
36,31g |
|
133,63g |
|
-
|
-
|
| Sen 13: |
2502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,52g |
|
129,27g |
|
259,41g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
902 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
39,74g |
|
65,44g |
|
-
|
-
|
| Jum 13: |
263 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
30,78g |
|
-
|
-
|
| Kam 12: |
2469 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
185,29g |
|
118,89g |
|
86,62g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
1004 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
42,86g |
|
106,27g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
552 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
33,17g |
|
35,46g |
|
-
|
-
|
| Mei 2023 |
| Sab 13: |
2492 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
68,68g |
|
167,16g |
|
-
|
-
|
| Kam 11: |
1126 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
55,50g |
|
68,00g |
|
-
|
-
|
| Rab 10: |
1591 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,07g |
|
107,42g |
|
120,51g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
1855 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
43,05g |
|
92,46g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
839 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
63,30g |
|
70,12g |
|
-
|
-
|
| Sel 27: |
253 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
15,50g |
|
37,14g |
|
-
|
-
|
| Sel 13: |
2362 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
29,62g |
|
185,69g |
|
-
|
-
|
| Sen 12: |
1640 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
97,29g |
|
115,18g |
|
71,44g |
|
-
|
-
|
| Agustus 2022 |
| Jum 5: |
1308 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
49,75g |
|
192,21g |
|
-
|
-
|
| Kam 4: |
1191 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
55,50g |
|
163,63g |
|
-
|
-
|
| Sen 1: |
503 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
27,71g |
|
64,42g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
1651 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
125,76g |
|
93,95g |
|
-
|
-
|
| Mei 2022 |
| Kam 12: |
354 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
|
|
