Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 22: |
1894 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
101,36g |
|
177,15g |
|
-
|
-
|
| Sab 18: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
30,04g |
|
38,75g |
|
-
|
-
|
| Kam 9: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
22,90g |
|
67,44g |
|
-
|
-
|
| Oktober 2022 |
| Sel 4: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
8,06g |
|
33,39g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
12,49g |
|
45,26g |
|
-
|
-
|
| Sen 4: |
1830 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
79,38g |
|
206,44g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
14,36g |
|
133,46g |
|
-
|
-
|
| April 2022 |
| Sab 23: |
211 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
7,13g |
|
25,66g |
|
-
|
-
|
| Jum 22: |
1941 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
63,25g |
|
274,20g |
|
-
|
-
|
| Kam 21: |
1956 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
70,62g |
|
307,62g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
77,55g |
|
214,11g |
|
-
|
-
|
| Sab 15: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
3,60g |
|
18,80g |
|
-
|
-
|
| Kam 13: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
83,37g |
|
109,58g |
|
-
|
-
|
| Rab 12: |
2151 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
96,75g |
|
286,94g |
|
-
|
-
|
| Jum 7: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
48,86g |
|
139,63g |
|
-
|
-
|
| Sel 4: |
1707 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
141,07g |
|
150,30g |
|
-
|
-
|
| November 2021 |
| Jum 19: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
36,51g |
|
80,20g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
82,48g |
|
95,65g |
|
-
|
-
|
| September 2021 |
| Kam 9: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
93,51g |
|
166,75g |
|
-
|
-
|
| Rab 8: |
233 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
6,62g |
|
37,66g |
|
-
|
-
|
|
|
