Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sab 3: |
516 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
21,03g |
|
73,13g |
|
-
|
-
|
| Jum 2: |
955 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
50,35g |
|
114,32g |
|
-
|
-
|
| Kam 1: |
1572 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
74,64g |
|
359,07g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1846 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
101,48g |
|
210,23g |
|
-
|
-
|
| Sel 27: |
1661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
94,45g |
|
223,86g |
|
-
|
-
|
| Januari 2018 |
| Sel 23: |
955 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
85,72g |
|
69,27g |
|
-
|
-
|
| Sen 22: |
-
|
-
|
|
1577*
|
-
|
| Oktober 2017 |
| Sen 16: |
739 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
37,30g |
|
63,23g |
|
-
|
-
|
| Min 15: |
1766 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
53,48g |
|
283,88g |
|
-
|
-
|
|
|
