Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
25,50g |
|
163,70g |
|
-
|
-
|
| Jum 5: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
77,82g |
|
62,26g |
|
-
|
-
|
| Rab 3: |
785 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
35,70g |
|
66,50g |
|
-
|
-
|
| Sel 2: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
13,70g |
|
18,11g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
54,26g |
|
97,20g |
|
-
|
-
|
| Kam 7: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
45,70g |
|
56,60g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
7,00g |
|
5,00g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
15,95g |
|
94,40g |
|
-
|
-
|
| Min 26: |
328 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
12,60g |
|
30,00g |
|
-
|
-
|
| Sab 25: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,16g |
|
81,52g |
|
68,39g |
|
-
|
-
|
| Rab 22: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
78,71g |
|
109,77g |
|
-
|
-
|
| Sab 4: |
1500 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
48,70g |
|
213,50g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
43,27g |
|
39,52g |
|
-
|
-
|
| Sen 30: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
63,33g |
|
32,05g |
|
-
|
-
|
| Min 29: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
17,30g |
|
61,40g |
|
-
|
-
|
| Sab 28: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
63,30g |
|
102,00g |
|
-
|
-
|
| Jum 27: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
44,82g |
|
49,97g |
|
-
|
-
|
| Kam 26: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
44,25g |
|
81,27g |
|
-
|
-
|
| Sel 24: |
387 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
21,04g |
|
50,53g |
|
-
|
-
|
| Sen 23: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
69,60g |
|
107,53g |
|
-
|
-
|
|
|
