Entri Makanan dan Latihan Terkini
Februari 2024 |
Rab 21: |
294 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
10,70g |
|
29,85g |
|
-
|
-
|
Desember 2023 |
Jum 1: |
951 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
45,00g |
|
80,29g |
|
-
|
-
|
November 2023 |
Kam 30: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
62,40g |
|
155,52g |
|
-
|
-
|
Rab 29: |
1288 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
67,80g |
|
101,60g |
|
-
|
-
|
Sel 28: |
1651 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,29g |
|
63,61g |
|
153,62g |
|
-
|
-
|
Min 26: |
1637 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
95,42g |
|
57,29g |
|
134,91g |
|
-
|
-
|
Jum 24: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
49,97g |
|
111,78g |
|
-
|
-
|
Kam 23: |
1152 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
80,45g |
|
54,46g |
|
53,51g |
|
-
|
-
|
Sel 21: |
473 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
10,70g |
|
61,30g |
|
-
|
-
|
Sen 20: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
20,72g |
|
46,10g |
|
-
|
-
|
Min 19: |
1592 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
84,15g |
|
140,29g |
|
-
|
-
|
Sab 18: |
952 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
40,40g |
|
65,32g |
|
-
|
-
|
Rab 15: |
666 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
5,40g |
|
90,00g |
|
-
|
-
|
Sel 14: |
1911 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
99,65g |
|
95,45g |
|
148,35g |
|
-
|
-
|
Sel 7: |
1929 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
105,20g |
|
85,13g |
|
163,21g |
|
-
|
-
|
Oktober 2023 |
Kam 19: |
1291 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
77,06g |
|
122,84g |
|
-
|
-
|
Rab 18: |
1091 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
56,65g |
|
124,32g |
|
-
|
-
|
Sel 17: |
1581 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
98,41g |
|
124,83g |
|
-
|
-
|
Sen 16: |
1787 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,91g |
|
91,33g |
|
104,63g |
|
-
|
-
|
Kam 12: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,34g |
|
53,08g |
|
191,23g |
|
-
|
-
|
|
|