Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
363 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
2,92g |
|
84,65g |
|
-
|
-
|
| Februari 2024 |
| Min 4: |
1721 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
66,96g |
|
192,50g |
|
-
|
-
|
| Jum 2: |
1594 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
52,92g |
|
229,50g |
|
-
|
-
|
| November 2023 |
| Kam 2: |
1862 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
73,98g |
|
231,22g |
|
-
|
-
|
| Rab 1: |
1786 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
52,66g |
|
319,58g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1757 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
58,72g |
|
230,52g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
651 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
39,57g |
|
67,18g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
351 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
11,22g |
|
38,85g |
|
-
|
-
|
| Sel 27: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
100,02g |
|
177,41g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
947 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
27,65g |
|
120,96g |
|
-
|
-
|
| Sab 8: |
998 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
37,05g |
|
194,90g |
|
-
|
-
|
| Sen 3: |
2020 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
101,65g |
|
49,94g |
|
234,12g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
1061 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
22,92g |
|
158,03g |
|
-
|
-
|
| Sel 7: |
418 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
29,40g |
|
44,66g |
|
-
|
-
|
| Jum 3: |
474 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
25,36g |
|
71,08g |
|
-
|
-
|
| Kam 2: |
1989 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
75,07g |
|
250,15g |
|
-
|
-
|
| Rab 1: |
1814 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
93,48g |
|
222,04g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1746 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
55,22g |
|
228,39g |
|
-
|
-
|
| Sen 27: |
1780 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
75,77g |
|
216,74g |
|
-
|
-
|
| Sab 25: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
8,40g |
|
15,60g |
|
-
|
-
|
|
|
