Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
537 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
28,30g |
|
70,03g |
|
-
|
-
|
| Kam 19: |
1863 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
102,38g |
|
82,58g |
|
152,05g |
|
-
|
-
|
| Rab 18: |
1683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
73,61g |
|
206,82g |
|
-
|
-
|
| Sel 17: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
58,90g |
|
158,75g |
|
-
|
-
|
| Sen 16: |
1813 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
92,85g |
|
144,90g |
|
112,06g |
|
-
|
-
|
| Jum 13: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
28,99g |
|
160,43g |
|
-
|
-
|
| Kam 12: |
2078 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
84,25g |
|
53,47g |
|
280,92g |
|
-
|
-
|
| Rab 11: |
2028 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
100,45g |
|
121,97g |
|
170,17g |
|
-
|
-
|
| Sel 10: |
1835 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
97,59g |
|
236,12g |
|
-
|
-
|
| Sen 9: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
63,51g |
|
176,32g |
|
-
|
-
|
| Jum 6: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
34,19g |
|
70,74g |
|
-
|
-
|
| Kam 5: |
2077 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
93,93g |
|
103,22g |
|
195,71g |
|
-
|
-
|
| Rab 4: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
82,05g |
|
168,97g |
|
-
|
-
|
| Sel 3: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
102,88g |
|
131,86g |
|
-
|
-
|
| Sen 2: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
80,43g |
|
107,76g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
19,54g |
|
80,01g |
|
-
|
-
|
| Sen 26: |
1805 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
90,76g |
|
65,07g |
|
179,61g |
|
-
|
-
|
| Min 25: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
74,38g |
|
206,64g |
|
-
|
-
|
| Sab 24: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
78,41g |
|
124,87g |
|
-
|
-
|
| Jum 23: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
44,51g |
|
191,93g |
|
-
|
-
|
|
|
