Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
203 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| Oktober 2023 |
| Sab 7: |
974 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
35,90g |
|
113,89g |
|
-
|
-
|
| Jum 6: |
307 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
17,11g |
|
18,09g |
|
-
|
-
|
| Kam 5: |
566 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
22,42g |
|
42,77g |
|
-
|
-
|
| Rab 4: |
1970 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
100,71g |
|
163,93g |
|
89,29g |
|
-
|
-
|
| Sel 3: |
758 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
64,08g |
|
25,44g |
|
-
|
-
|
| Sen 2: |
1008 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
68,32g |
|
61,54g |
|
-
|
-
|
| Min 1: |
1273 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,40g |
|
81,85g |
|
42,85g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
20,45g |
|
14,66g |
|
-
|
-
|
| Jum 29: |
1409 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
89,61g |
|
140,08g |
|
-
|
-
|
| Kam 28: |
1622 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
157,27g |
|
97,08g |
|
-
|
-
|
| Rab 27: |
1482 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
150,88g |
|
114,05g |
|
-
|
-
|
| Sel 26: |
700 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
64,03g |
|
40,19g |
|
-
|
-
|
| Min 24: |
1181 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
109,53g |
|
91,61g |
|
-
|
-
|
| Sab 23: |
1464 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
113,48g |
|
154,90g |
|
-
|
-
|
| Jum 22: |
1193 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
134,94g |
|
64,21g |
|
-
|
-
|
| Sel 19: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,60g |
|
17,00g |
|
-
|
-
|
| Sen 18: |
595 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
12,76g |
|
73,98g |
|
-
|
-
|
| Min 17: |
1127 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
41,78g |
|
134,40g |
|
-
|
-
|
| Sab 16: |
743 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
42,43g |
|
65,76g |
|
-
|
-
|
|
|
