Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
417 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
20,23g |
|
28,22g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
673 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
26,50g |
|
85,38g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
316 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
14,90g |
|
34,10g |
|
-
|
-
|
| Mei 2021 |
| Min 16: |
989 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
31,02g |
|
143,51g |
|
-
|
-
|
| Min 2: |
845 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
51,50g |
|
19,50g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
631 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
21,36g |
|
70,30g |
|
-
|
-
|
| Sab 13: |
415 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Jum 12: |
647 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
12,89g |
|
116,31g |
|
-
|
-
|
| Jum 5: |
762 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
14,51g |
|
109,77g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
500 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
14,65g |
|
56,75g |
|
-
|
-
|
| Sel 2: |
517 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
13,32g |
|
69,00g |
|
-
|
-
|
| Sen 1: |
349 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
8,50g |
|
51,10g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
411 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
16,10g |
|
49,50g |
|
-
|
-
|
| Sel 19: |
687 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
17,06g |
|
94,19g |
|
-
|
-
|
| Rab 13: |
960 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
25,54g |
|
123,75g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
649 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
14,15g |
|
89,71g |
|
-
|
-
|
| September 2020 |
| Kam 17: |
1516 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
31,85g |
|
196,62g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
316 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
14,90g |
|
34,10g |
|
-
|
-
|
| Rab 22: |
360 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
10,06g |
|
35,04g |
|
-
|
-
|
| Rab 15: |
793 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
22,14g |
|
123,36g |
|
-
|
-
|
|
|
