Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 14: |
132 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
8,60g |
|
7,69g |
|
-
|
-
|
| Kam 13: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
13,88g |
|
39,20g |
|
1602*
|
 1151
|
| Rab 12: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
42,82g |
|
60,39g |
|
2628*
|
1722
|
| Sel 11: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
60,14g |
|
108,10g |
|
2032*
|
743
|
| Juli 2022 |
| Sel 5: |
-
|
-
|
|
1763*
|
-
|
| Mei 2022 |
| Rab 25: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
3,75g |
|
15,90g |
|
-
|
-
|
| Sel 24: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
37,61g |
|
85,72g |
|
-
|
-
|
| Sen 23: |
627 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
42,81g |
|
67,50g |
|
1981*
|
1354
|
| Min 22: |
898 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
51,11g |
|
111,98g |
|
1774*
|
876
|
| Jum 20: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
48,39g |
|
93,02g |
|
1970*
|
959
|
| Kam 19: |
1000 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
57,45g |
|
115,73g |
|
1954*
|
954
|
| Rab 18: |
723 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
32,84g |
|
71,83g |
|
1993*
|
1270
|
| Sel 17: |
914 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
49,83g |
|
72,47g |
|
-
|
-
|
| Sen 16: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
51,58g |
|
109,97g |
|
-
|
-
|
| Jum 13: |
851 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
36,69g |
|
92,65g |
|
1543*
|
692
|
| Kam 12: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
70,49g |
|
111,53g |
|
2022*
|
794
|
| Rab 11: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
40,20g |
|
127,50g |
|
2477*
|
1355
|
| Sel 10: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
88,39g |
|
81,34g |
|
2145*
|
856
|
| Sen 9: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
83,26g |
|
71,98g |
|
4744*
|
3719
|
| Min 8: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
47,58g |
|
111,36g |
|
3194*
|
2084
|
| Sab 7: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
35,24g |
|
80,42g |
|
-
|
-
|
|
|
